1. Fiber – among its many benefits, fiber slows down stomach emptying, which helps lower b 5 Simple ways to help lower your blood pressure

1. Olive Oil – dump the pro-inflammatory vegetable oils for olive oil to help lower blood Are you sure you are eating food?

It is estimated that Americans eat 14 pounds of additives and preservatives per year! no excuse to skip breakfast!

I have said it a million times. My patients are tired of hearing it, but... there is no excuse t